Live with Wellbeing
Building Resilience in the Face of Mental Health Challenges
The Role of Resilience in Mental Wellbeing A guest blog by pmac Resilience, by definition, is our ability to overcome and navigate stress and adversity. Resilience is not about a lack of stress or difficulties, but about being committed to finding ways to cope and to find a way through. It is linked to positive…
Read MoreIt’s Not In Your Head: Sleep Deprivation Makes Your Anxiety Worse
Guest blog by Eric Kelly of My Dadventures If you have a mental health disorder like anxiety, ADHD, or depression, or you’re in a high-stress position at work (learn more about how stress affects managers here), you might think you feel worse after a night of poor sleep. The truth is that you probably do…
Read MoreInstinct Intuition Inner Voice 101 – their role in Happiness and Wellbeing
How does instinct intuition inner voice affect our happiness? I have been thinking a lot recently about this, and more specifically the collision between our inner worlds and instincts or intuition and the outside world, with all its rules, expectation guidelines. I see how for many people, this collision creates a conflict in the way…
Read More2 tools to re-frame low mood
What tools are there to re-frame low mood? I have been thinking a lot recently about low mood. There are so many factors in life that contribute to mood, but when we feel ourselves dip, it can result in despair. For many, factors outside of our control can result in our feeling powerless and stuck,…
Read MoreWellbeing with a candle | Wellbeing Candles for Mindful Moments
Mindfulness or meditation for self care with wellbeing candles When I speak to clients about self care, I find that prioritising ourselves is increasingly difficult. We lead such busy lives and spend our days multi-tasking and juggling people’s needs. But what about our needs? Can aromatherapy wellbeing candles help? We speak with pride about how much we…
Read MoreSomebody I used to know | Wendy Mitchell | Dementia
Somebody I used to know is a book about bravery, and about finding new meaning in dementia. Wendy Mitchell shares her journey into dementia with us. This is more than a moving, heart-wrenching story about the changes to life that dementia demands. It is a book that will educate and enlighten and one I believe…
Read MoreRunning for anxiety | Running as a prescription for anxiety?
How can running help anxiety? We’ve known for a while that exercising has a positive impact on our mental health (read more here). But what about running for anxiety? Gurung (2016) believes that maybe it ought to be prescribed. Generalised anxiety disorder (GAD) is the most commonly identified common psychological disorder in the UK. Those that…
Read More8 things our children will wish we’d said
Here are 8 things our children will wish we’d said to them Parenting in 2020 is vastly different to forty or fifty years ago. These days we try to spend more quality time with our children (especially recently!) which is great for our relationships and for making memories. We also try to make their lives as easy…
Read MoreLimit the doom | doomscrolling is making you anxious
Limit the doom – are you doomscrolling? Yesterday, I learned a new term. It is ‘doomscrolling‘, and it has a sister term ‘doomsurfing’. These new verbs have found their way into our vocabularies due to the seemingly insatiable appetite that we’ve developed for Covid-19 related updates. But it’s not just the endless, mindless hours that…
Read MorePlan your personal lockdown exit strategy
What do you mean, plan my exit strategy? The UK lockdown rules have begun to ease and now is the time to plan how you will exit strategically. The smart thing to do is to plan your lockdown ‘exit strategy’. Why? Read on… Why? Never before has life been so pared back. For 10 weeks…
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