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Psychotherapy | Counselling | CBT | BSc (Hons), MBPsS, MBACP | Tel: 07557 910405

Psychotherapy | Counselling | CBT
BSc (Hons), MBPsS, MBACP
Tel: 07557 910405

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Increasing happiness in everyday living

By Lara | January 1, 2019

The contributors to happiness Most of us seek to have a happy and fulfilled life, but how do we increase happiness?  When asked what we want for our children, most of us would say “for them to be happy”.  Happiness seems a subjective notion and if there were a magic wand we’d all wave it…

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Finding Your Silence – the benefits of silence

By Lara | March 18, 2017

“Silence is true wisdom’s best friend.” – Euripides In the high-tech, fast-paced world we live in, it can be difficult to embrace silence.  If we get a quiet moment, we don’t know what to do with it! But silence is not something to fear or be anxious about. Silence is a powerful mind tool and when…

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