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Psychotherapy | Counselling | CBT | BSc (Hons), MBPsS, MBACP | Tel: 07557 910405

Psychotherapy | Counselling | CBT
BSc (Hons), MBPsS, MBACP
Tel: 07557 910405


"The experience was better than I could have imagined" (CS - Oct 2019)

"Very easy to open up to, made me feel very 'normal' and helped initiate change in a way that was most suited to me" (PL - Sept 2019)

"Informative and eye-opening, a learning curve and very educational" (CH - July 2019)

"Constructive, positive, always approachable" (PC - July 2019)

"Having a safe place to explore a lot of issues has helped me massively.  I trusted you and felt able to explore everything" (FJ - July 2019)

"I have been pleased with the therapy and have enjoyed the sessions which have made me think differently" (DD - June 2019)

"Useful and helpful.  Before I was scared of day to day life and activities, and now I see the positives and how I can be meaningful to the world and others around me" (AH - May 2019)

"Found it extremely helpful to give me insight into my though processes and strategies to remedy my feelings.  Gave me the ability to realise it's OK not to be OK" (KB - March 2019)

"It has helped me see things clearer.  I feel stronger" (SG - March 2019)

"You have empowered me to care more about myself and how to focus on what and who is important and how to deal with difficult situations - "BOUNDARIES" (CO - March 2019)

"Very good at asking the pertinent questions and allowing me to answer them for myself rather than telling me the answers" (JP - February 2019)

“Very positive experience which has allowed me to identify patterns in my own behaviour and address these and give myself permission to relax” (EC – December 2018)

It has been really helpful in understanding self and how to handle current situation” (MT – December 2018)

The therapy was enlightening and reflective and helped to put life into context” (MSO – December 2018)

Amazing and touching experience!  I felt understood and carried, my feelings and experienced valued” (CM – December 2018)

I feel more confident about expressing my own opinions” (TJ – December 2018)

“I have found the therapy extremely beneficial and it has helped me get to a place where I feel I can be content and in control of my life.  I am now able to put myself first when I was never able to before” (CJ – October 2018)

“It’s the first time I have had counselling and it has helped me so much.  This has been so good for me to talk to somebody.” (KW – September 2018)

“Very positive, untangled the issues brilliantly.  Calming and empowering.  I definitely couldn’t have worked through this alone – thank you!” (BL – September 2018)

“Feel empowered and I see things more clearly” (LR – September 2018)

“No adequate words to express my gratitude” (JH – August 2018)

“I have found it helpful, given perspective, helped me relax within myself” (NS – August 2018)

“I’ve learnt many techniques which have have helped massively.  I often liked being told my feelings were natural and being told what I already knew (but I ignored myself).  Amazing help!” (EC – August 2018)

“The whole experience has been money well spent and will hopefully have a lasting beneficial effect” (JW – August 2018)

“I’m very grateful that you were friendly, approachable and put me at ease.  I like the way we had set goals as this gave the process structure.  I like how you gave me something to think about before the next session as that allowed me to further engage in the process outside of meetings.  You were able to remember everything that was important to me which really gave me faith in you as I knew you were listening and understanding.  Having had counselling with you, my life is now undoubtedly better.  I’m truly very thankful” (ML – June 2018)

“I have found it so helpful, and my confidence has grown through working out how to deal with my emotions.  It’s been good talking to someone apart from my family or friends.  Thank you” (BR – May 2018)

“Talking helps a lot more than I thought it would.  Talking about past and present feelings released trapped emotions” (WP – April 2018)

“Being able to look at things in a different way was very useful”. (RS – March 2018)

“Please accept my heartfelt thanks for your support, it really did make so much difference to my spiralling life.” (Anon – February 2018)

“I searched in vain for years for the right support, and eventually found it in you.  Thank you.” (Anon – February 2018)

“Talking enabled us to find solutions to how I felt.  This has been an invaluable help to me.” (SB – February 2018)

“I really enjoyed the sessions, it was good to be listened to.” (BS December 2017)

“Lara’s empathy was most useful, and helped me to understand myself.” (PG December 2017)

“What was most useful was that there was a good mix of Lara’s listening, but also her facilitating discussion.” (MR November 2017)

“I benefited greatly from the guidance and felt empowered to put challenging boundaries in place.” (Anon October 2017)

“Talking about the problem and then making a plan to tackle it really helped me.  Lara was a very helpful and calming influence.” (HM October 2017)

“Speaking about what has been troubling was really helpful.  It helped me figure out what I want and need.” (Anon August 2017)

“Thank you for everything.  For sharing your knowledge, for caring about me and for just being there when I needed you.” (Anon June 2017)

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