Recovery of your Inner Child is like a bible in my work.
This book by Lucia Capacchione offers a wonderful yet gentle way of reaching within to our inner child. We all carry that child inside of us. If we’ve experienced damaging people or situations as children we carry that pain within us as adults. All too often we see that painful memory playing out in other situations.
The pain or trauma can impact our other relationships in very negative ways, preventing us from truly getting our emotional needs met. Often our behaviours and coping mechanisms come from the wounded child inside. Lucia Capacchione shows us exactly how we might connect with that part of ourselves and begin to accept and “re-parent” our lost inner child. This can help us to heal and move forward in a more understanding way.