Read this book to understand the importance of downtime, mindfulness, stillness and meditation. Stillness IS the key.
In a fast-paced world, where we are so focussed on doing more and more, working longer and longer, finding time to bring stillness into our minds is crucial.
Multi-tasking is often prized, but it is the exact opposite of mindful activity. Living in such an unbalanced way usually results in exhaustion and fatigue and poor mental health.