Stillness is the Key – Ryan Holiday

Read this book to understand the importance of downtime, mindfulness, stillness and meditation. Stillness IS the key.

In a fast-paced world, where we are so focussed on doing more and more, working longer and longer, finding time to bring stillness into our minds is crucial.

Multi-tasking is often prized, but it is the exact opposite of mindful activity. Living in such an unbalanced way usually results in exhaustion and fatigue and poor mental health.

This book is definitely worth a read, and has an important message for us all if we seek to live with wellbeing.