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Psychotherapy | Counselling | CBT | BSc (Hons), MBPsS, MBACP | Tel: 07557 910405

Psychotherapy | Counselling | CBT
BSc (Hons), MBPsS, MBACP
Tel: 07557 910405

shame

Finding Emotional Freedom in Shame

By Lara | May 3, 2018

Have you experienced shame?  That sinking, gnawing feeling in your stomach when you think or know you have done something wrong – or worse, when you think you are inherently somehow wrong or bad? It is the weight of self-blame that rests on our shoulders, in our heart, mind and spirit.  It can be a healthy emotion,…

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