Mindful Eating

Mindfulness 101: Mindful Eating

By Lara | March 6, 2018

What is mindful eating? It is the intention and practice of the act of eating, all by itself, with no distraction. No, it’s not dieting. No, it’s not a weight loss goal (although it can lead to weight loss). Instead, it’s a conscious desire to create a healthy relationship with the food you eat. It’s…

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