emotional exhaustion

How to avoid emotional exhaustion

By Lara | January 31, 2017

We live in a highly emotional, and highly charged world. It’s easy to please everyone else but ourselves. Here are a few tips on how to avoid emotional exhaustion, stay mentally healthy, and avoid the mental health pitfalls that inevitably ensue from emotional exhaustion, such as depression and anxiety. Ask Yourself: What Drains Me? Is…

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